Is Gortons Fish Fillets 100% Real Wild Caught Fish Sticks 20 Count - 19 Oz Vegan?

Ingredients

Minced Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed, Canola, Soybean And/or Rice Bran), Water, Yellow Corn Flour, Modified Corn Starch, Sugar, Salt, Whey, Dextrose, Dried Yeast, Leavening (Baking Soda, Sodium Aluminum Phosphate), Caramel Color, Hydrolyzed Corn Gluten, Monosodium Glutamate, Autolyzed Yeast Extract, Onion Powder, Colored With Paprika, Annatto, Turmeric Extracts, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Tbhq (To Protect Flavor), Sodium Tripolyphosphate (To Retain Fish Moisture), Rice Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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