Is Gorton's Natural Catch Smart & Crunchy Breaded Fish Fillets Vegan?

Ingredients

Alaskan Pollock Fillets, Breadcrumb Coating, Alaskan Pollock Fillets, Breadcrumb Coating: Wheat Flour, Water, Modified Corn Starch, Palm Oil, Yellow Corn Flour, Whey, Salt, Natural Flavor, Garlic Powder, Onion Powder, Wheat Starch, Sugar, Yeast, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Beet Powder (Color), Colored With Paprika, Annatto, Turmeric Extracts, Xanthan Gum, Beta Carotene (Color)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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