Is Gorton's Roasted Garlic & Italian Herb Artisan Fish Fillets, 6 count Low FODMAP?

Ingredients

Alaska Pollock, Enriched Bleached Wheatflour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetableoil (Cottonseed,, Canola), Water, Less Than 2% Of: Modified Corn Starch, Salt, Yellow Corn Flour, Sugar, Garlic Powder, Lactose, Onion Powder, Cultured Buttermilk, Whey, Maltodextrin, Baking Powder (Baking Soda, Sodiumaluminum Phosphate), Spices, Hydroxypropylmethylcellulose, Yeast, Parmesan And Romano Cheese (Milk, Cheese Culture, Salt,enzymes), Natural Flavor, Parsley, Gum Arabic, Dehydrated Roasted Garlic, Citric Acid, Vinegar, Dextrose, Buttermilk Solids, Lactic Acid, Sodiumtripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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