Is Gorton's Shrimp Bowl Chili- Lime Rice & Beans Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- natural butter flavor
- natural flavors
- dehydrated green onion
- black beans
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Cooked Rice, Shrimp (Shrimp, Salt, Sodium Di-, Tri-, And Polyphosphate (To Retain Moisture), Sodium Bisulfite, And Sodium Citrate ), Water, Corn, Black Beans, Onion, Chili-lime Butter Seasoning (Butter (Cream, Salt), Corn Starch, Ancho Chili Pepper, Salt, Nonfat Milk, Maltodextrin, Spice, Xanthan Gum, Dehydrated Green Onion, Dehydrated Lime Peel, Natural Flavors, Wine Solids, Natural Butter Flavor, Malic Acid), Canola Oil, Jalapeno Green Peppers, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
Where to buy
Gorton's Shrimp Bowl Chili- Lime Rice & Beans is available at 1 retailer
About this product
Frozen Meal · Pouch