Is Gorton's Simply Bake Classic Shrimp Scampi, 4 servings Low FODMAP?
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Ingredients
SHRIMP, SAUCE. SHRIMP: SHRIMP, WATER, SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE). SAUCE: WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR, SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE (PRESERVATIVE)], MODIFIED CORN STARCH, GARLIC POWDER, GELATIN, MALTODEXTRIN, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, WHEY, SPICES, PARSLEY, NONFAT MILK, DEHYDRATED, ROASTED GARLIC, DEHYDRATED ONION, COLORED WITH TURMERIC AND ANNATTO EXTRACTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.