Is Gortons Smart And Crunchy Fish Sticks - 15.7 OZ Gluten Free?

Ingredients

Minced Alaska Pollock, Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Maltodextrin, Less Than 2% of: Yellow Corn Flour, Whey, Salt, Natural Flavor, Sugar, Garlic Powder, Onion Powder, Wheat Starch, Yeast, Caramel (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Wheat Flour, Xanthan Gum, Colored with Paprika, Annatto, and Turmeric Extracts, Dextrose, Beta Carotene (Color), Ascorbic Acid, Cottonseed Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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