Is Gorton's Wild Alaska Pollock Air Fried Fish Fillets Dairy Free?
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Ingredients
ALASKA POLLOCK FILLETS, BREADCRUMB COATING: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, PALM OIL OR HYDROGENATED SOYBEAN OIL OR HYDROGENATED COCONUT OIL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, WHEY, MALTODEXTRIN, DEHYDRATED ONION, YEAST, CARAMEL COLOR, CITRIC ACID, BREWERS YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PAPRIKA EXTRACT (COLOR), NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, XANTHAN GUM, MALIC ACID, COLORED WITH ANNATTO AND TURMERIC EXTRACT
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.