Is Gosh! Moroccan Spiced Bakes 250G Low FODMAP?

Ingredients

Chickpeas^1, Red Pepper^2, Carrot, Yellow Pepper, Potato Flake, Apricot, Dried Apricots^3, Rice Flour, Broad Beans, Harissa Paste, Rapeseed Oil Red Pepper, Tomato Puree, Garlic Puree (Water, Garlic Granules), Ground Cumin, Ground Coriander, Salt, Chilli Flakes), Rapeseed Oil, Coriander, Lemon Zest, Salt, Ground Cumin, Garlic Puree (Water, Garlic Granules), Chilli Flakes, Black Pepper, Ground Cinnamon, ^1, Origin: Eu And Non-eu

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gosh! Moroccan Spiced Bakes 250G is available at 1 retailer

About this product

Snack · Pouch