Is Gosh Smokey Bbq & Sweet Potato Bites 56G Low FODMAP?

Ingredients

Black Turtle Beans^1 (22%), Sweet Potato^2 (15%), Sweetcorn^3 (15%), Carrot^4 (11%), Potato Flake, Red Peppers, Green Peppers, Onion, Dried Dates (Dates, Rice Flour), Smoked Water, Dried Inactive Yeast, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Salt, Ground Paprika, Onion Granules, Garlic Puree (Water, Garlic Granules), Rapeseed Oil, Ground Cumin, Dried Oregano, (^1, ^2, ^3, ^4 Origin EU and Non-EU)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Gosh Smokey Bbq & Sweet Potato Bites 56G is available at 1 retailer

About this product

Snack · Piece