Is Gosh! Sweetcorn & Quinoa Bites 280G Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sweetcorn^1 (60%), Potato Flake, Quinoa^2 (8%), Red Onion (7%), Coriander (5%), Rapeseed Oil, Harissa Paste (2%) (Rapeseed Oil, Red Pepper, Tomato Puree, Garlic Puree (Water, Garlic Granules), Ground Cumin, Ground Coriander, Salt, Chilli Flakes), Water, Paprika, Garlic Puree (Water, Garlic Granules), Salt, Red Pepper, Tomato Puree, Ground Coriander, Ground Cumin, Chilli Flakes, (^1, 2 Origin: EU and non-EU)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Gosh! Sweetcorn & Quinoa Bites 280G is available at 1 retailer
About this product
Snack · Piece, Nugget