Is Gotham Greens, Pesto Vegan, 6.5 Ounce Low FODMAP?
Description
Bright, herb-forward sauce with a smooth yet slightly coarse texture that spreads easily and clings to pasta, sandwiches, and roasted vegetables. Reviewers commonly note vibrant flavor, convenient jar size, and versatility as a dip, spread, or sauce; some users comment on a preference for stronger or milder seasoning and intensity.
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Description
Bright, herb-forward sauce with a smooth yet slightly coarse texture that spreads easily and clings to pasta, sandwiches, and roasted vegetables. Reviewers commonly note vibrant flavor, convenient jar size, and versatility as a dip, spread, or sauce; some users comment on a preference for stronger or milder seasoning and intensity.
Ingredients
Extra Virgin Olive Oil, Gotham Greens Basil, Pine Nuts, Garlic, Lemon, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.