Is Gotham Greens Vegan Caesar Dressing Dip Low FODMAP?
Description
Creamy, tangy and savory with a smooth, pourable texture, this Caesar-style dressing is commonly used as a salad dressing, dip, or sandwich spread. Reviewers frequently note its balanced flavor and versatility, while some comment it can be milder or thinner than traditional expectations depending on individual taste preferences and texture.
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Description
Creamy, tangy and savory with a smooth, pourable texture, this Caesar-style dressing is commonly used as a salad dressing, dip, or sandwich spread. Reviewers frequently note its balanced flavor and versatility, while some comment it can be milder or thinner than traditional expectations depending on individual taste preferences and texture.
Ingredients
Non-gmo Silken Soy Puree (filtered Water, Soybeans, Magnesium Chloride, Calcium Chloride), Non-gmo Expeller Pressed Sunflower Oil, Organic White Miso (organic Rice Koji, Organic Whole Soybeans, Sea Salt, Water, Koji Spores), Filtered Water, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Capers (capers, Water, Vinegar, Salt), Extra Virgin Olive Oil, Lemon Juice Concentrate, Sea Salt, Black Pepper, Cultured Dextrose, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Garlic (garlic, Water), Xanthan Gum, Gotham Greens Basil. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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