Is gouda Dairy Free?

Ingredients

Sv Sliced Gouda Cheese, Nutritional Values Per 100 G, 20445 Kcol Protein G Corbohydrotes G Fat G 0 30 Ents Pasteurized Cow's Milk, Salt, Starter Culture, Rennet (Microbial), Colouring Agents Carotene (E160a), Keep Ted Between 2&Quot,c-,sc, Packed For Tomex Production Date: Retoil A/s, Dk 9100 Aolborg, Www,smillafood,com By Koptein Bv, Kramersweg 7, Np Castricum Product Of Holland, Net Weight: 160 G Arab 20-042018 Www,smillafood,com Tomex Retail A/s, Dk 9100 Aalborg, 26-01-2019 C, Np Castricum Kaptein Bv, Kramersweg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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