Is Goulburn Valley Peaches In Juice Sliced In Juice 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Sliced peaches deliver tender, juicy fruit with sweet, slightly tangy tropical notes. Texture is soft but holds shape; also commonly used straight from the jar, in fruit salads, over yogurt, in desserts, baking, and as a topping. Reviewers praise convenience and consistent sweetness; some note varying firmness between batches occasionally.

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Why it's not low FODMAP

australian grown slices peaches

australian grown slices peaches

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Australian Grown Slices Peaches (59%), Refined Fruit Juice, Antioxidant (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.