Is Gourmet 6 Inch Apple Pie Low FODMAP?
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Ingredients
Filling Apples (Apples, Water, Ascorbic Acid, Citric Acid, Salt), Sugar, Water, Contains 2% Or Less Of Food Starch-modified, Cornstarch, Agar, Carob Bean Gum, Cellulose Gum, Spice, Cultured Dextrose, Salt, Crust Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Contains 2% Or Less Of Dextrose, Salt, Dough Conditioner (Whey, Deactivated Yeast), Cultured Dextrose, Contains: Wheat, Milk, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.