Is GOURMET ALL PURPOSE FLOUR BLEND Low FODMAP?
Description
Mild, neutral flavor and fine, powdery texture provide consistent results for cakes, cookies, breads, pastries, batters, and roux; yields tender crumb and even rise. Reviewers commonly note versatile, reliable performance and ease of sifting, with occasional comments about variable moisture response under humid storage and during prolonged warm storage conditions.
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Description
Mild, neutral flavor and fine, powdery texture provide consistent results for cakes, cookies, breads, pastries, batters, and roux; yields tender crumb and even rise. Reviewers commonly note versatile, reliable performance and ease of sifting, with occasional comments about variable moisture response under humid storage and during prolonged warm storage conditions.
Ingredients
PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.