Is GOURMET BITES OF THE WORLD, SRIRACHA CHICKEN BITES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion flakes
green onions
bell peppers
carob bean and
shiitake mushrooms

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

CHICKEN THIGH MEAT, CHICKEN BREAST MEAT, GLUTEN FREE CORN FLOUR (MODIFIED POTATO STARCH, DEGERMINATED WHITE CORN FLOUR, TAPIOCA STARCH, SUGAR, YEAST, MODIFIED CELLULOSE GUM, SALT, XANTHAN GUM, ASCORBIC ACID), JALAPENO PEPPERS, SHIITAKE MUSHROOMS, WATER, CREAM CHEESE (CULTURED MILK, CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)), NAPA CABBAGE, WATER CHESTNUTS, BELL PEPPERS, SESAME SEEDS, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, MICROCRYSTALLINE CELLULOSE), SUGAR, GREEN ONIONS, SEA SALT, CORNSTARCH, RICE VINEGAR (WATER, RICE, SUGAR CANE, CORN SYRUP, SALT), CILANTRO, LEMON JUICE, ONION FLAKES, EXPELLER PRESSED CANOLA OIL, SPICE XANTHAN GUM, GARLIC POWDER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.