Is Gourmet Cinnamon Buns W/Cream Cheese 4-Count Low FODMAP?
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Ingredients
Bleached Enriched Flour(Wheatflour,Malted Barley Flour,Niacin,Reducediron,Thiamine Mononitrate,Riboflavin,Folicacid),Sugar,Water,Margarine(Palm Oil,Watersoybean Oil,Salt,Mono-&Diglycerides,Annatto Color,Calciumdisodium Edta Preservativeartificial Butter Flavor,Vit A Palmitate),Cream Cheese(Pasteurized Milk & Cream,Cheese Culture,Salt,Guargum,Carob Bean Gumxanthan Gum),Palm Oil,Brown Sugar,Soybeanoil,Dextrose,Yeast,Corn Syrup,Dough Conditioner(Gums{Arabic &/Or Guar}Wheat Flour,Soy Oil,Salt,Enzymes),Cornstarch,Nonfatdry Milk,Cinnamon,Salt,Sponge Extract(Wat-Er,Fermented Wheat Flour)Food Starch Mofified,Leavening(Sodium Acid Pyrophosphate,-Sodium Bicarbonate)Soy Flour,Mono-Diglycerides,Dried Molasses,Citric Acid,Culturedskim Milk,Gum Arabic,Potassium Sorbate Preservative,Honey,Skim Milk,Caramel Color,Wheat Starch,Egg White,Agar,Polysorbate 60artificial Flavor,Soy Lecithin,Beta Carotene Color,Natural & Artificial Flavor,Datem,Sodium Stearoyl Lactylate,Enzymes,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide),Artificial Cinnamon Flavor,Potassium Sorbate Preservative,Tocopherols,Ascorbic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.