Is GOURMET COOKIE, DOUBLE CHOCOLATE Low FODMAP?
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Ingredients
BROWN CANE SUGAR, BUTTER (CREAM), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), WHOLE EGGS, WHITE RICE FLOUR, CANE SUGAR, MILK CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), POTATO STARCH, BROWN RICE FLOUR, CANOLA OIL, CORN STARCH, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM AND/OR GUAR GUM, BAKING SODA, SALT, SOY LECITHIN, COFFEE. CONTAINS LESS THAN 2% CULTURED CORN SYRUP SOLIDS AND CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.