Is GOURMET CUPCAKES Low FODMAP?
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Ingredients
ICING SUGAR, SUGAR, WATER, SOYBEAN AND/OR CANOLA OIL, SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), EGG, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN BUTTER (TOASTED SOYBEAN, SOYBEAN OIL, SUGAR, MONOGLYCERIDES, SEA SALT), COCOA POWDER (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), SKIM MILK POWDER, MODIFIED CORNSTARCH, CHOCOLATE LIQUOR, WHEY (MILK), MARGARINE (SOYBEAN AND MODIFIED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO EXTRACT [COLOR]), CORN SYRUP, INVERT SUGAR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DATEM, COLOR (CARAMEL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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