Is Gourmet Dining Shrimp Stir Fry - 24 OZ Low FODMAP?
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Ingredients
Pasta and Vegetables: Pasta (Water, Durum Semolina [Wheat), Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Carrots, Sauce: Water, Soybean Oil, Whey Powder, Salt, Romano Cheese, (Part-Skim Cow’s Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Dehydrated Garlic, Cream Powder (Cream, Nonfat Dry Milk, Sunflower Lecithin), Sugar, Spices, Onion Powder, Xanthan Gum, Dehydrated Bell Pepper, Paprika, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Yeast Extract, Chicken: White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.