No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOURMET ENCHILADA SAUCE WITH ROASTED TOMATO AND CILANTRO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

TOMATO (FRESH TOMATO, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID), WATER, ROASTED TOMATO, ROASTED ONION, CHIPOTLE PEPPER (CHIPOTLE PEPPER, TOMATO, SALT, SESAME OIL, PAPRIKA, VINEGAR AND SPICES), TOMATO PASTE, SALT, BELL PEPPER, ROASTED GARLIC, CILANTRO, CHICKEN BASE (COOKED CHICKEN AND CHICKEN JUICES, SALT, SUGAR, MALTODEXTRIN, CHICKEN FAT, DEHYDRATED ONIONS, CITRIC ACID, TURMERIC, NATURAL FLAVORS), SUGAR, CITRIC ACID, AND XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SmokySpicySavoryTangy
Texture
Smooth
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? GOURMET ENCHILADA SAUCE WITH ROASTED TOMATO AND CILANTRO | Spoonful