Is GOURMET ENGLISH TOFFEE COOKIE, GOURMET ENGLISH TOFFEE Low FODMAP?

Ingredients

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, GLUCOSE, WATER, SALT, BROWN SUGAR, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, NONFAT MILK, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), BETA CAROTENE (COLOR), CITRIC ACID, VITAMIN A PALMITATE, WHEY, HYDROGENATED COTTONSEED OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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