Is Gourmet Garden Ginger Paste tube 80g Low FODMAP?
Description
Concentrated ginger paste offers bright, spicy aroma with a smooth, slightly fibrous texture, ideal for adding warmth and zing to sauces, marinades, stir-fries, and dressings. Reviewers often cite convenient, ready-to-use packaging and consistent flavor; occasional comments mention tube leakage, perceived differences in intensity between batches, and portability for travel use.
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Description
Concentrated ginger paste offers bright, spicy aroma with a smooth, slightly fibrous texture, ideal for adding warmth and zing to sauces, marinades, stir-fries, and dressings. Reviewers often cite convenient, ready-to-use packaging and consistent flavor; occasional comments mention tube leakage, perceived differences in intensity between batches, and portability for travel use.
Ingredients
Fresh Ginger (61%), Dextrose, Humectant (Glycerol), Fructose, Sea Salt, Antioxidant (Ascorbic Acid), Acidity Regulators (Sodium Citrate, Citric Acid), Thickener (Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.