Is Gourmet Garden Herbs Spices Organic Stir-In Paste, Italian Herbs, 4 oz Low FODMAP?
Description
Concentrated Italian herb paste offers bold, savory Mediterranean flavor and a smooth, spreadable texture that dissolves easily into sauces, soups, marinades, dressings, pastas, and roasted vegetables. Reviewers commonly cite convenient, time-saving packaging, consistent flavor intensity, and occasional concerns about jar size and preservation packaging, and ease of portioning across purchases.
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Description
Concentrated Italian herb paste offers bold, savory Mediterranean flavor and a smooth, spreadable texture that dissolves easily into sauces, soups, marinades, dressings, pastas, and roasted vegetables. Reviewers commonly cite convenient, time-saving packaging, consistent flavor intensity, and occasional concerns about jar size and preservation packaging, and ease of portioning across purchases.
Ingredients
Organic Basil, Organic Dextrose, Organic Oregano, Organic Canola Oil, Sodium Lactate, Whey (Milk), Organic Parsley, Glycerin, Sea Salt, Organic Thyme, Organic Rosemary, Ascorbic Acid (To Protect Color And Flavor), Xanthan Gum, Acetic Acid, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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