Is Gourmet Jelly Beans Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
blackcurrant
fruit juices from concentrate
pumpkin
natural flavour
pineapple
wheat

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Sugars (sugar, glucose syrup [wheat], fruit juices from concentrate [pineapple, orange, apple]), Modified corn starch, Natural flavour, Plant concentrates (carrot, pumpkin, apple, radish, blackcurrant, hibiscus), Spirulina concentrate, Citric acid, Fumaric acid, Malic acid, Shellac, Carnauba wax, Beeswax, Caramelized sugar, Sodium citrate, Coconut oil, May Contain: Milk, Soy, Ingrédients: Sucres (sucre, sirop de glucose [blé], Jus de fruits de concentré [ananas, orange, pomme]), Amidon de maïs modifié, Arôme naturel, Concentrés végétales (carrotte, citrouille, pomme, radis, cassis, hibiscus), Concentré de spiruline, Acide citrique, Acide fumarique, Acide malique, Laque, Cire de carnauba, Cire d'abeille, Sucre caramelisé, Citrate de sodium, Huile de noix de coco, Peut Contenir: Lait, Soja,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.