Is Gourmet Nut Goji Power Trail Mix 13oz Bag Low FODMAP?
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Ingredients
Dried Cranberries (Sugar, Sunflower Oil), Roasted Cashews (Cottonseed Oil), Walnuts, Pumpkin Seeds (Product Of China), Coconut Chips (Product Of Philippines), Goji Berries (Product Of China)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Gourmet Nut Goji Power Trail Mix 13oz Bag is available at 1 retailer
About this product
Snack · Dried