Is Gourmet Nut Power Up, Mega Omega Trail Mix, 4ozG Vegetarian?

Ingredients

Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Mango (mango, Sugar, Citric Acid) [product Of Thailand], Roasted Almonds (almonds, Sunflower And/or Canola Oil), Walnuts, Pumpkin Seeds [product Of China]. Contains Tree Nuts (almonds, Wheat). Manufactured In A Facility That Processes Peanuts/tree Nuts. Our Products May Contain Ocassional Pit, Shell Pieces, And Other Naturally Occuring Objects.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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