Is GOURMET RICE SNACKS, SEA SALT & BLACK SESAME Low FODMAP?
Description
Light, crisp rounds offer an airy crunch with subtle savory and toasted-nut undertones. Commonly eaten as a midday snack, party nibble, or lunchbox addition, they pair with spreads or beverages. Customer reviews frequently mention consistent crunch and balanced seasoning, while a few note delicate packaging and occasional breakage during shipping.
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Description
Light, crisp rounds offer an airy crunch with subtle savory and toasted-nut undertones. Commonly eaten as a midday snack, party nibble, or lunchbox addition, they pair with spreads or beverages. Customer reviews frequently mention consistent crunch and balanced seasoning, while a few note delicate packaging and occasional breakage during shipping.
Ingredients
Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Ground White Corn, Vegetable Oil (Contains One or More of the Following Canola, Sunflower, Safflower, or Corn Oil), Brown Rice Flour, Rice Flour, Bumped Wild Rice, Black Sesame Seeds, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.