Is GOURMET RICE SNACKS, SUNDRIED TOMATO MEDITERRANEAN HERBS & CHEESE Low FODMAP?

Ingredients

BUMPED BROWN RICE (BROWN RICE, CARAMEL COLOR AND SALT), RICE FLOUR, GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SAFFLOWER, OR CORN OIL), SEASONING (DEXTROSE, SALT, GARLIC POWDER, TOMATO POWDER, WHEY*, FETA CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, TORULA YEAST, SPICES, AND EXTRACTIVES OF PAPRIKA), AND SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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