Is GOURMET SKILLET ENTREE, ORANGE PEEL CHICKEN Low FODMAP?

Ingredients

SAUCE: WATER, BROWN SUGAR, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), MINCED GARLIC, RICE VINEGAR, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORN STARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER AND ACETIC ACID), DEHYDRATED ONIONS, CHICKEN FLAVOR BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT AND THIAMIN [VITAMIN B]), LEMON JUICE CONCENTRATE, XANTHAN GUM, REB A (STEVIA EXTRACT), CRUSHED RED CHILIES, ANNATTO (COLOR). TEMPURA CHICKEN BREAST: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORN STARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL), GREEN ONIONS, ORANGE ZEST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Frozen