Is Gourmet Southern Pecan Pie 10 Inch Low FODMAP?

Ingredients

Filling Corn Syrup, Sugar, Eggs, Pecans, Vegetable Oil (Palm Oil, Soybean Oil, Citric Acid As ), Contains 2% Or Less Of Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Agar, Carob Bean Gum, Cellulose Gum, Salt, Vanilla, Water, Cultured Dextrose, Crust Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Contains 2% Or Less Of Dextrose, Dough Conditioner (Whey, Deactivated Yeast), Cultured Dextrose, Contains: Wheat, Milk, Soy, Pecans, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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