Is GOURMET TREATS, CARAMEL 'N' CHOCOLATE CHIP COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
milk
molasses natural flavors
semi-sweet chocolate chip
prebiotic fiber
natural flavor
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

UNBLEACHED WHEAT FLOUR ENRICHED (FLOUR, NIACIN, REDUCED, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), CANE SUGAR, CARAMEL (CANE SUGAR, GLUCOSE SYRUP, MILK, WATER, BUTTER, SEA SALT, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN), PREBIOTIC FIBER (RESISTANCE STARCH), WATER, BROWN RICE SYRUP, FRUIT JUICE, NATURAL GRAIN DEXTRIN, SEMI-SWEET CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), NGMO PALM SHORTENING, EGG WHITES, MOLASSES NATURAL FLAVORS, BAKING SODA, CITRUS POWDER, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE, SOY LECITHIN, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.