No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GOURMET TREATS, CARAMEL 'N' CHOCOLATE CHIP COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

UNBLEACHED WHEAT FLOUR ENRICHED (FLOUR, NIACIN, REDUCED, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID), CANE SUGAR, CARAMEL (CANE SUGAR, GLUCOSE SYRUP, MILK, WATER, BUTTER, SEA SALT, NATURAL FLAVOR, BAKING SODA, SUNFLOWER LECITHIN), PREBIOTIC FIBER (RESISTANCE STARCH), WATER, BROWN RICE SYRUP, FRUIT JUICE, NATURAL GRAIN DEXTRIN, SEMI-SWEET CHOCOLATE CHIP (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN), NGMO PALM SHORTENING, EGG WHITES, MOLASSES NATURAL FLAVORS, BAKING SODA, CITRUS POWDER, SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE, SOY LECITHIN, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Whole

Flavor
SweetChocolateyButtery
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? GOURMET TREATS, CARAMEL 'N' CHOCOLATE CHIP COOKIE | Spoonful