Is GOURMET TRUFFLES, MILK CHOCOLATE, WHITE CHOCOLATE, DARK CHOCOLATE, FUDGE SWIRL MILK CHOCOLATE, CARAMEL DARK CHOCOLATE, DULCE DE LECHE DARK CHOCOLATE Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Vegetable Dil (Coconut, Palm Kernel), Milk, Chocolate, Skim Milk, Milkfat, Soy Lecithin (Emulsifier), Natural And Artificial Flavors, Barley Malt Powder, Caramel Paste (Sugar, Cocoa Butter, Cream, Salt, Soy Lecithin (Emulsifier), Caramel Powder (Whey, Butter, Maltodextrin, Sugar, Skim Milk, Natural Flavor), Color Added, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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