Is Gourmet Warehouse Sweet Heat Premium BBQ Sauce Low FODMAP?

Ingredients

Natural Ketchup (Tomato Concentrate, Sugar, Vinegar, Salt, Onion Powder, Spice, Natural Flavors), Purified Water, Light Brown Sugar, Honey, Apple Cider Vinegar, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavors ( Contains Soy) and Tamarind), Liquid Smoke Flavoring, Seasoning Salt (Salt, Sugar, Paprika, Garlic, Onion, Corn Starch, Turmeric), Black Pepper, Red Pepper and Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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