Is Gourmet Low FODMAP?
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Why it's not low FODMAP
- defatted soya flour
- enriched wheat flour
defatted soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Enriched wheat flour, Water, Sugar, Yeast*, Vegetable oil, Salt, Defatted soya flour, Calcium propionate, Sodium stearoyl-2-lactylate, Vegetable monoglycerides, Sorbic acid, Enzymes, May contain added wheat gluten, Ascorbic acid, L-cysteine hydrochloride.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.