Is Goveggie Mushroom Arancini Waitrose & Partners Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

gram flour
flavouring

gram flour

Dietitian note

When "flour" is on an ingredient label and the source is not specified, it may contain wheat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked risotto rice (22%) (water, risotto rice, salt), chestnut mushrooms (22%), water, rice flour, full fat soft cheese (milk), gram flour, mozzarella cheese (milk), cornflour, onions, maize flour, maize starch, mature Cheddar cheese (milk), extra mature Cheddar cheese (milk), dried porcini mushrooms, concentrated mushroom juice, potato starch, stabilisers (methylcellulose, trisodium citrate), salt, poppy seeds, millet seeds, sunflower oil, garlic purée, rapeseed oil, thickeners (tapioca starch, xanthan gum), potato maltodextrin, lemon powder, onion powder, garlic powder, dried parsley, maize dextrose, white pepper, raising agents (sodium bicarbonate, diphosphates), flavouring, pepper.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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