Is Goveggie Mushroom Arancini Waitrose & Partners Low FODMAP?

Ingredients

Cooked risotto rice (22%) (water, risotto rice, salt), chestnut mushrooms (22%), water, rice flour, full fat soft cheese (milk), gram flour, mozzarella cheese (milk), cornflour, onions, maize flour, maize starch, mature Cheddar cheese (milk), extra mature Cheddar cheese (milk), dried porcini mushrooms, concentrated mushroom juice, potato starch, stabilisers (methylcellulose, trisodium citrate), salt, poppy seeds, millet seeds, sunflower oil, garlic purée, rapeseed oil, thickeners (tapioca starch, xanthan gum), potato maltodextrin, lemon powder, onion powder, garlic powder, dried parsley, maize dextrose, white pepper, raising agents (sodium bicarbonate, diphosphates), flavouring, pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Meal · Frozen, Piece