Is Goveggie Mushroom Arancini Waitrose & Partners Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- onions
- garlic puree
- milk
- flavouring
- maize dextrose
- concentrated mushroom juice
- dried porcini mushrooms
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
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Ingredients
Cooked risotto rice (22%) (water, risotto rice, salt), chestnut mushrooms (22%), water, rice flour, full fat soft cheese (milk), gram flour, mozzarella cheese (milk), cornflour, onions, maize flour, maize starch, mature Cheddar cheese (milk), extra mature Cheddar cheese (milk), dried porcini mushrooms, concentrated mushroom juice, potato starch, stabilisers (methylcellulose, trisodium citrate), salt, poppy seeds, millet seeds, sunflower oil, garlic purée, rapeseed oil, thickeners (tapioca starch, xanthan gum), potato maltodextrin, lemon powder, onion powder, garlic powder, dried parsley, maize dextrose, white pepper, raising agents (sodium bicarbonate, diphosphates), flavouring, pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen, Piece