Is Goya Arroz Amarillo Spanish Style Instant Yellow Rice Low FODMAP?

Ingredients

Precooked Parboiled Long Grain White Rice Enriched With Niacin, Iron (Ferricorthophosphate), Thiamine (Thiamine Mononitrate), Folic Acid, Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Less Than 2% Silicon Dioxide (Anticaking Agent) Granulated Garlic, Spices And Parsley), Granulated Onion, Salt, Dehydrated Red And Green Bell Peppers, Granulated Garlic, Coriander, Yellow 5, Silicon Dioxide (Anticaking Agent And Annatto)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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