No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Goya Beans Cannellini Alubias Premium Can - 15.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Plump white beans deliver a mild, slightly nutty flavor and creamy interior with a tender, slightly firm bite. Commonly used in soups, stews, salads, purees and casseroles, they provide hearty texture and absorb flavors. Customer reviews note consistent quality and versatility, with occasional variability in firmness between cans reported online.

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Ingredients

Cannellini, Water, Salt, Calcium Chloride Added as a Firming Agent and Calcium Disodium EDTA Added to Promote Color Retention.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Goya Beans Cannellini Alubias Premium Can - 15.5 Oz is available at 10 retailers

H-E-BKrogerSafewayShopRiteWalmartGiant EagleMariano'sPick 'n SaveThe Fresh GrocerAmazon

About this product

Vegetable · Can

Flavor
EarthySavoryNeutral
Texture
CreamySoft
Commonly used for
Side DishSoupSaladMeal Prep
Low FODMAP? Goya Beans Cannellini Alubias Premium Can - 15.5 Oz | Spoonful