Is Goya Caribbean Classics, Ropa Vieja Con Arroz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onions
- garlic
- garlic powder
- red peppers
- natural flavor
- beef stock
- natural flavoring
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Cooked Enriched Parboiled Long Grain White Rice (Water, White Rice (Long Grain Parboiled Rice, Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), And Natural Sea Salt), Shredded Beef (Beef, Salt, Black Pepper, Garlic), Water, Tomato Sauce (Tomato Concentrate (Water, Tomato Paste), Salt, Corn Syrup, Citric Acid, And Natural Flavoring), Sugar, Beef Base (Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat And Thiamine (Vitamin B1)), Canola Oil, Green Peppers, Red Peppers, Corn Starch, Seasoning Blend (Salt, Garlic Powder, Onion Powder, Spices, Annatto, Yeast Extract, Sugar, Turmeric), Olives (Manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Onions, Garlic, Capers (Capers, Water, Vinegar, Salt), Cilantro, Annatto Color, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Goya Caribbean Classics, Ropa Vieja Con Arroz is available at 3 retailers
About this product
Meat · Can