Is Goya Chipolte Peppers In Adobo Sauce, 7.0 Oz Low FODMAP?
Description
Smoky, moderately spicy and tangy, these canned smoked peppers offer a smooth, saucy texture with tender pepper pieces and occasional seeds. Commonly used to add smoky heat to sauces, marinades, salsas, tacos, soups and dips, reviewers often cite concentrated flavor, versatility and variable heat between cans, suitable for home cooking.
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Why it's not low FODMAP
- garlic
- onion
- high-fructose corn syrup
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, moderately spicy and tangy, these canned smoked peppers offer a smooth, saucy texture with tender pepper pieces and occasional seeds. Commonly used to add smoky heat to sauces, marinades, salsas, tacos, soups and dips, reviewers often cite concentrated flavor, versatility and variable heat between cans, suitable for home cooking.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chipotle Peppers, Tomato Puree, Onion, Vinegar, Sugar Or High-fructose Corn Syrup, Corn Oil, Salt, Garlic And Spices, Chipotle Peppers, Garlic And Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Goya Chipolte Peppers In Adobo Sauce, 7.0 Oz is available at 16 retailers
About this product
Sauce · Can