Is Goya Coconut Milk Cream of Coconut, 15 oz Low FODMAP?
Description
Goya Coconut Milk Cream of Coconut 15 oz is a popular choice for those seeking a sweeter and creamier alternative to regular coconut milk. Made in the Dominican Republic, this non-dairy product is suitable for individuals with soy and gluten allergies. With its cholesterol-free and low-sodium properties, Goya Coconut Milk appeals to health-conscious consumers. Additionally, being vegan-friendly, it caters to a wide range of dietary preferences. While no specific information is available regarding consumer perception, Goya Coconut Milk Cream of Coconut 15 oz stands out as a versatile and flavorful option for various culinary applications.
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Description
Goya Coconut Milk Cream of Coconut 15 oz is a popular choice for those seeking a sweeter and creamier alternative to regular coconut milk. Made in the Dominican Republic, this non-dairy product is suitable for individuals with soy and gluten allergies. With its cholesterol-free and low-sodium properties, Goya Coconut Milk appeals to health-conscious consumers. Additionally, being vegan-friendly, it caters to a wide range of dietary preferences. While no specific information is available regarding consumer perception, Goya Coconut Milk Cream of Coconut 15 oz stands out as a versatile and flavorful option for various culinary applications.
Ingredients
Coconut Milk (Coconut Milk, Water), Sugar Polysorbate 60, Salt, Citric Acid, Propylene Glycol Alginate, Mono And Diglycerides, Guar Gum And Locust Bean Gum, Coconut Milk (Coconut Milk, Water), Guar Gum And Locust Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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