Is GOYA, FIESTA RICE WITH WILD RICE & VEGETABLES Low FODMAP?

Ingredients

LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE) AND FOLIC ACID, WILD RICE, CHICKEN AND VEGETABLE BROTH TYPE FLAVOR (HYDROLIZED SOY AND CORN PROTEIN, SALT, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTON SEED AND SOYBEAN OILS, SUGAR, ONION POWDER, THIAMINE HYDROCHLORIDE [VITAMIN B 1], NATURAL FLAVOR [CONTAINS CELERY], SPICES INCLUDING TURMERIC, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC, DEHYDRATED GREEN PEAS, SALT, DEHYDRATED ONIONS, DEHYDRATED CORN, DEHYDRATED CARROTS, DEHYDRATED RED PEPPERS, DEHYDRATED MUSHROOMS, OREGANO, DEHYDRATED PARSLEY FLAKES, GROUND CUMIN, SILICON DIOXIDE (TO PREVENT CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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GOYA, FIESTA RICE WITH WILD RICE & VEGETABLES is available at 1 retailer

About this product

Rice · Pouch