No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Goya Foods Napolitano Guava & Dulce De Leche, 8 Ounce (pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Guava Pulp, Milk, Sugar, Corn Syrup, Pectin, Citric Acid, Dry Egg Whites, Sodium Benzoate, Potassium Sorbate, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Goya Foods Napolitano Guava & Dulce De Leche, 8 Ounce (pack of 12) is available at 1 retailer

Amazon

About this product

Jam · Spreadable

Flavor
FruitySweetRich
Texture
Creamy
Commonly used for
SnackingToppingSandwich
Low FODMAP? Goya Foods Napolitano Guava & Dulce De Leche, 8 Ounce (pack of 12) | Spoonful