Is Goya Hot Sauce, Salsa Picante Low FODMAP?

Description
An tangy hot sauce with a medium, steady heat and smooth, pourable texture. Commonly used to season tacos, eggs, rice, soups and sandwiches, it blends easily into sauces and marinades. Reviewers frequently note consistent spiciness, versatile application, and straightforward, familiar flavor profile and reliable bottle pour for measured everyday seasoning.

Description
An tangy hot sauce with a medium, steady heat and smooth, pourable texture. Commonly used to season tacos, eggs, rice, soups and sandwiches, it blends easily into sauces and marinades. Reviewers frequently note consistent spiciness, versatile application, and straightforward, familiar flavor profile and reliable bottle pour for measured everyday seasoning.
Ingredients
Distilled Vinegar, Louisiana Hot Peppers, Tabasco Peppers, Salt, Xanthan Gum, Distilled Vinegar, Xanthan Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


