Is Goya Paella Rice Mix 19 Oz. Low FODMAP?
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Ingredients
Paella Rice Package Ingredients: Short Grain Rice, Chicken Flavor (Salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Chicken Fat, Natural Flavor, Silicon Dioxide As Anticaking Agent, Granulated Garlic, Spices And Parsley), Dehydrated Onion, Granulated Garlic, Salt, Silicon Dioxide As Anticaking Agent, Yellow 5 And Annatto. Seafood Can Ingredients: Seafood (Squid, Hake, Mussels, Cockles), Water, Peas, Sunflower Oil, Onion, Sweet Pepper, Tomato, Lemon, Salt, Paprika, Oleoresin, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.