Is GOYA, PREMIUM LENTILS Low FODMAP?
Description
Goya Premium Lentils are a popular product known for their quality. They come in cans, although some people have mentioned that they think the cans are badly dented. Despite this, the product offers great taste and nutritional value. These lentils are a good source of protein and fiber, making them a healthy addition to any meal. Goya Premium Lentils are versatile and can be used in a variety of dishes, from soups to salads. Overall, they are a reliable choice for those looking for high-quality lentils.
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Why it's a maybe for low FODMAP
- lentil beans
lentil beans
Dietitian noteMost beans are high FODMAP at a normal serving size. However, some drained, canned, and/or sprouted beans do have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Goya Premium Lentils are a popular product known for their quality. They come in cans, although some people have mentioned that they think the cans are badly dented. Despite this, the product offers great taste and nutritional value. These lentils are a good source of protein and fiber, making them a healthy addition to any meal. Goya Premium Lentils are versatile and can be used in a variety of dishes, from soups to salads. Overall, they are a reliable choice for those looking for high-quality lentils.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Lentil Beans, Water, Salt, Calcium Chloride Added As A Firming Agent And Disodium Edta Added To Promote Color Retention
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GOYA, PREMIUM LENTILS is available at 2 retailers
About this product
Vegetable · Can