Is Goya Prime Premium Low Sodium Red Kidney Beans Vegan?
Description
Firm yet tender, mildly earthy flavor with a clean finish; moist whole beans hold their shape without becoming mushy. Commonly used in chili, soups, salads, rice dishes, and stews. Reviewers cite consistent texture, reliable canning quality, and versatility for quick meals, while some note occasional variation in individual bean firmness.
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Description
Firm yet tender, mildly earthy flavor with a clean finish; moist whole beans hold their shape without becoming mushy. Commonly used in chili, soups, salads, rice dishes, and stews. Reviewers cite consistent texture, reliable canning quality, and versatility for quick meals, while some note occasional variation in individual bean firmness.
Ingredients
Red Kidney Beans, Water, Salt, Potassium Chloride, Calcium Chloride Added as a Firming Agent and Disodium EDTA Added to Promote Color Retention.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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