Is Goya Rice & Black Beans Seasoned Low FODMAP?

Ingredients

Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine (Thiamine Mononitrate) And Folic Acid), Dehydrated Black Beans (Black Beans, Sugar, Calcium Chloride), Black Bean Powder (Black Beans, Corn Starch, Lecithin), Salt, Dehydrated Granulated Garlic, Dehydrated Green Bell Peppers, Toasted Minced Onion, Dehydrated Red Bell Peppers, Dehydrated Onion Granules And Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Goya Rice & Black Beans Seasoned is available at 4 retailers

About this product

Rice · Granule, Dried